Why you should listen to your body.
There are various reasons why we overeat from stress, physical health, or our body lacking in particular nutrients.
Mental Health
Leptin is a hormone by-product of body fat. It controls how full you feel after eating. If you find yourself asking, "why am I always hungry" after eating, it could result from Leptin resistance. You may not necessarily be hungry when eating during the mental health period. Despite what you may be craving, it is important to maintain a healthy diet, and have processed food can further mental health to worsen due to artificial sugar and salt within them.
The effects of Leptin
Leptin is a hormone by-product of body fat. It controls how full you feel after eating. If you find yourself asking, "why am I always hungry" after eating, it could result from Leptin resistance.
Check your cravings
To overcome leptin resistance can result from a diet too much of anything that can be detrimental for the body. This could also mean eating too much fruit and vegetables and missing out on other food groups required, such as protein and iron foods. There could be a reason why your body is asking for a particular food. It is important to monitor your diet and ensure that healthy food groups are part of your diet.
Physical health
If you have evaluated how your eating habits and you notice a continuous unhealthy eating pattern, you should check with your doctor on your symptoms as your body's health can be causing the binge eating.